FLAXSEED
TOP 5 HEALTH BENEFITS OF EATING FLAXSEED
Published By MintGenie Team | 29 Nov, 2023
A single serving of flaxseed offers notable protein, fiber, and omega-3 fatty acids, contributing to its various health advantages
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Here are some health benefits of eating flaxseed:
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Helps in Weight Loss
Consuming flaxseed might aid in prolonging the sensation of fullness, potentially assisting in managing weight.
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May Lower Blood Sugar
Incorporating flaxseed into your diet could assist in reducing blood sugar levels, making it advantageous for individuals with type 2 diabetes.
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Regulates Blood Pressure
Flaxseed products, like flaxseed powder, have the potential to notably reduce both systolic and diastolic blood pressure levels.
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Reduces Cholesterol Levels
Consuming 4 tablespoons (30 grams) of ground flaxseed daily resulted in a 15% reduction in LDL (bad) cholesterol levels.
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May Reduce Cancer Growth
Flaxseed contains lignans, plant compounds that have been investigated for their strong anti-cancer characteristics.
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