The bell-shaped fruit contains vitamins, fibre, and antioxidants that help keep a person fit and healthy. Here are 5 benefits of eating pears, reported HealthShots.
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Anti-Inflammatory Properties
According to the journal Molecules, pears help ease inflammation and reduce the risk of diseases, as it is rich in flavonoid antioxidants.
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Manages Blood Sugar Levels
With low glycemic index and high fibre content, pears help maintain blood sugar levels and reduce the risk of developing type 2 diabetes.
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Good for Digestive Health
Pears contain plenty of fibre for gut health. It regulates bowel movements and improves overall digestive health, says journal Nutrients.
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Reduces Heart Disease
According to Frontiers in Nutrition, pears are considered excellent for reducing heart diseases, as antioxidants called anthocyanins help protect against coronary artery disease.
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Helps in Losing Weight
Pears are weight-loss-friendly diet, as they are low in calories, high in water and high in fibre, according to a study published in the journal Nutrition.