Have you ever wondered why sprouts are commonly recommended by dieticians for weight loss? Here are five benefits of sprouts.
With only 30 calories per 100 grams, sprouts are significantly lower in calories, snacking on them is great choice for weight management.
Low Caloric Value
The high protein content in sprouts supports muscle mass development, which helps reduce overall body fat.
Protein for Muscle Building
Sprouts contain 2-3 grams of fiber per 100 grams, which helps bind cholesterol, flush it out. Fiber increases fullness, significantly reducing binge eating thus enhance fat loss.
High Fiber Content
Sprouts promote the growth of gut bacteria, improving digestion and reducing toxin accumulation, that aids in weight loss.
Gut Health Maintenance
Sprouts provide essential nutrients like vit A, D, C, iron and many other health benefits with minimal calories, making them an excellent addition to a weight loss diet.