BENEFITS OF HONEY

TOP 5 HEALTH BENEFITS OF HONEY

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Published By Livemint | 21 Apr, 2024

Rich in nutrients and antioxidants, honey help in maintaining blood sugar levels, improve heart health and more. Here are top 5 health benefits of honey.

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Improves heart health

Honey helps in lowering blood pressure, improves blood fat levels, regulate heartbeat, and prevent the death of healthy cells -- thereby prevents heart disease.
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Promotes wound healing

Honey is used for treatment for wound and burn healing. 
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Suppress coughing

Honey suppresses coughing and doesn’t have any side effects. It also improves sleep.
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Contains variety of nutrients

Honey contains adequate amount of fat, proteins, carbs, fiber, riboiflavin and copper required for a healthy body. 
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Easy to add in diet

An excellent additive sweetener, honey can easily be added in yogurt, coffee, or tea. It can also be used in cooking and baking.
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