LEMON'S HEALTH BENEFITS

TOP 5 HEALTH BENEFITS OF LEMON

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Published By Livemint | 15 Apr, 2024

Known for containing nutrients supporting cardiovascular health and protect against kidney stones, here are top 5 health benefits of lemon.

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Improves Heart Health

On an average, one lemon contains about 31 mg of vitamin C, that significantly lower some risk factors for heart disease, reported healthline. 
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Helps in Weight Control

Lemon helps in decreasing weight, as it is suggested drinking hot water with lemon helps in losing weight. 
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Prevents Kidney Stones

Citric acid, present in lemon, help prevent kidney stones by increasing urine volume and increasing urine pH. 
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Protection Against Anemia

Lemon contain iron in good amount, but they prevent anemia by improving absorption of iron from plant foods. 
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Reduces Cancer Risks

According to some reserchers, imonene and naringenin present in lemon have anticancer effects. 
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