LEMON'S HEALTH BENEFITS
TOP 5 HEALTH BENEFITS OF LEMON
PC - FILE
Published By Livemint | 15 Apr, 2024
Known for containing nutrients supporting cardiovascular health and protect against kidney stones, here are top 5 health benefits of lemon.
PC - FILE
Improves Heart Health
On an average, one lemon contains about 31 mg of vitamin C, that significantly lower some risk factors for heart disease, reported healthline.
PC - FILE
Helps in Weight Control
Lemon helps in decreasing weight, as it is suggested drinking hot water with lemon helps in losing weight.
PC - FILE
Prevents Kidney Stones
Citric acid, present in lemon, help prevent kidney stones by increasing urine volume and increasing urine pH.
PC - FILE
Protection Against Anemia
Lemon contain iron in good amount, but they prevent anemia by improving absorption of iron from plant foods.
PC - FILE
Reduces Cancer Risks
According to some reserchers, imonene and naringenin present in lemon have anticancer effects.
PC - FILE
CLICK FOR MORE VISUAL STORIES