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On an average, one lemon contains about 31 mg of vitamin C, that significantly lower some risk factors for heart disease, reported healthline.
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Lemon helps in decreasing weight, as it is suggested drinking hot water with lemon helps in losing weight.
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Citric acid, present in lemon, help prevent kidney stones by increasing urine volume and increasing urine pH.
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Lemon contain iron in good amount, but they prevent anemia by improving absorption of iron from plant foods.
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According to some reserchers, imonene and naringenin present in lemon have anticancer effects.
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