SOURING TO GOOD HEALTH 

TOP 5 HEALTH BENEFITS OF LEMONS YOU NEED TO KNOW 

Published By MintGenie Team | 27 Feb, 2024
Rich in vitamin C, fibre, and numerous beneficial plant compounds, lemons offer a variety of health benefits attributed to these essential nutrients.
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Here are some health benefits of lemon:
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Heart-Healthy

Abundant in heart-healthy vitamin C and various beneficial plant compounds, lemons possess the potential to reduce cholesterol levels.
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Aids in Weight Loss

Lemons are frequently touted as a weight loss aid, with the soluble pectin fibre they contain believed to expand in the stomach, promoting prolonged feelings of fullness.
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Prevents Kidney Stone Formation

The citric acid found in lemons may aid in kidney stone prevention by boosting urine volume and elevating urine pH, creating conditions less conducive to the formation of kidney stones.
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Prevents Anemia

With both vitamin C and citric acid, lemons facilitate the absorption of non-heme iron from plant sources, potentially preventing anemia.
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Anticancer Properties

Certain plant compounds found in lemons and other citrus fruits may hold promise as potential anticancer agents, though further research is required to substantiate these claims.
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