Several ingredients such as turmeric, pepper, garlic go into the making of this South Indian dish, that helps with common cold, flu, and sore throat. It also improves digestion.
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Mixed vegetable dal soup
Mix of dal, vegetable and spices, protein, potassium, vitamin B, omega 3 fatty acids (seeds), zinc is a good combo to fight flu and infections
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Chicken/veg clear soup
Mostly a broth, this soup helps in providing easily digestible minerals, aids digestion, and boosts the immune system
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Tomato saar
Similar to rasam, this Maharashtrian dish has the goodness of vitamin C that boosts immunity
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Broccoli soup
Broccoli contains vitamin C and antioxidants, which help your immune system fight off bacteria and viruses.