TOP 5 HOME REMEDIES FOR MANAGING HIGH BLOOD PRESSURE
Published By Livemint | 06 Nov, 2024
High blood pressure may lead to heart disease, as the pressure on the delicate tissues in the arteries damages the blood vessels. According to Healthline, here are home remedies for managing high blood pressure.
Exercise regularly
Exercising regularly helps lower blood pressure and decreases your risk of diabetes and certain types of heart disease.
Follow a balanced diet
Following a balanced and nutritious diet lowers systolic blood pressure. One should eat fruits, vegetables, and whole grains as often as possible as part of their diet.
Limit salt
Limiting sodium intake is vital for lowering blood pressure, as eating too much sodium causes the body to retain fluid.
Maintain weight
People who are overweight or obese, are more prone to heart disease and other serious health problems. Losing weight can help control blood pressure levels.
Quit smoking and alcohol
Smoking cigarettes and drinking alcohol temporarily raise blood pressure. Quitting smoking and limiting alcohol can help reduce BP.