Certain fruits are low in calories and keep our belly full for a long time. They can also naturally aid in fat burning and accelerate your journey toward achieving your fitness goals.
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Here are 5 low-calorie fruits for a flatter belly:
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Avocados
Avocados are among the best fat-burning fruits. They boost certain hormones that promote weight loss and signal the brain that the stomach is full.
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Blueberries
They have a low glycemic index and are known to lower cholesterol, and blood pressure, while boosting metabolism, making the body more efficient at burning calories.
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Apples
Rich in fiber and low in calories, apples help you feel full and prevent you from overeating high-calorie foods.
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Grapefruits
The fat-burning enzymes in this fruit make it a weight-loss superfood when consumed daily. Its digestion requires more energy, helping you burn additional calories.
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Papaya
The papain enzyme in papaya enhances the body's metabolism and helps prevent fat accumulation.