Electronic device light disrupts the brain's sleep cycle. It is good practice to keep screens out of the bedroom an hour before going to bed.
Excessive screen time may lead to bad posture, resulting in persistent back, shoulder, and neck pain.
An excessive amount of time spent on screen time can increase the risk of obesity.
More time in front of a screen can have adverse effects on emotional and mental health, leading to depression and anxiety.
More exposure to violent TV shows, movies, music, and video games may adversely affect children's behavioural patterns, and this can make them violent.