To stay healthy and increase immunity from diseases, we all need protein. According to Healthline, here are five nuts with high protein concentrations.
Almonds
Though seeds, almonds are often grouped with nuts, as they contain high protein and are rich in antioxidants. Almonds provide 7 grams of protein per 1/4-cup (35-gram) serving.
Walnuts
Walnut is another high protein-rich nut to boost protein intake. The presence of heart-healthy fats helps lower the risk of heart disease. Walnuts contain 4.5 grams of protein per 1/4 cup (29 grams).
Pistachios
Apart from their high protein content, Pistachios provide as much protein as one egg. 6 grams of Pistachios contain protein per 1/4 cup (30 grams).
Cashews
Although technically seeds, cashews are high in protein and easily available. They also provide 80% of the Daily Value (DV) for copper and contain 5 grams of protein per 1/4-cup (32-gram) serving.
Peanuts
Peanuts are mostly legume, and are easily available. They provide a rich source of plant-based protein and have the highest protein content among all consumed nuts. 9.5 grams of peanuts provide protein per 1/4 cup (37 grams).