Plant-based foods can be excellent sources of protein and essential nutrients, often with fewer calories compared to animal products.
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Certain plant-based foods provide sufficient protein for human needs. To help you identify them, we have compiled a list of plant-based protein sources.
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Here’s a list of the best plant-based protein sources:
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Chickpeas
Cooked chickpeas are not only versatile and a great addition to many healthy dishes, but they're also very high in protein.
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Lentils
Lentils are an excellent source of protein that can be easily incorporated into lunch or dinner. They can be added to stews, curries, salads, or rice dishes to boost protein intake.
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Peanuts
Peanuts and peanut butter are rich in protein, packed with healthy fats, and can support heart health.
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Almonds
Almonds are high in protein and offer a substantial amount of vitamin E, which is beneficial for skin and eye health.
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Chia Seeds
Seeds are low-calorie, fiber-rich foods with heart-healthy Omega-3s. Chia seeds offer 2g of protein per tablespoon.