TOP FIVE POST-WORKOUT DRINKS TO BOOST YOUR RECOVERY
Published By Moushumi Mahanta | 11 Jul, 2024
Hydration is crucial post-workout as it delivers nutrients to muscles, stimulates blood flow for healing, and helps eliminate toxins.
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Minor dehydration can impair sports performance by reducing endurance, power, and strength. So, it's important to emphasize hydrating immediately post-workout.
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Here are 5 post-workout drinks to boost your recovery:
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Plain Water
Drinking a large glass of water post-workout effectively hydrates after mild to moderate exercise.
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Milk
Milk was found to be highly hydrating post-exercise due to its higher calorie content, which slows stomach emptying and extends hydration.
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Tart Cherry Juice
Tart cherry juice is rich in antioxidants. It aids in reducing muscle pain and recovery by combating inflammation and minimizing muscle damage.
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Tea
Green and black teas contain abundant antioxidant compounds that can replenish energy and aid muscle recovery post-exercise.
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Smoothies
Homemade smoothies with nutritious ingredients can be an excellent post-workout refreshment for optimal recovery.