SUMMER SUPER DRINK 

TOP FIVE REASONS TO DRINK LEMON AND CHIA WATER THIS SUMMER 

Published By Moushumi Mahanta | 15 May, 2024
Staying hydrated through adequate liquid intake is vital for maintaining bodily functions, regulating temperature, eliminating waste, and lubricating joints.
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A popular method to enhance the flavor of plain filtered water at home is by adding whole chia seeds and lemon juice.
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Here are some health benefits of drinking lemon water and chia seeds in summer: 
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Good Hydrating Drink

Chia seed water is a low-calorie hydrating drink. When infused with lemon, it offers post-workout rejuvenation, making it an ideal daily addition for a healthy boost during summer.
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Aids Digestion

The combination of chia seeds and lemon in water aids digestion as it has high fiber content and prebiotic properties. 
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Healthy Blood Sugar Management

Research studies support that chia seeds effectively regulate blood sugar levels, contributing to healthy blood sugar management.
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Heart-Healthy Drink

Chia seeds offer multiple benefits for heart health, including reducing the risk of heart disease by providing fiber and omega-3 fatty acids while lowering bad cholesterol levels.
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Promotes Skin Health

Combining chia seeds with lemon juice can enhance skin health, imparting a vibrant and youthful appearance.
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