Diet soda has low calories but no nutritional value. It also contains artificial sweeteners, which are not good for health if consumed too much. According to Healthline, here are the top five side effects of diet soda.
Disrupts gut health
Diet soda contains nonnutritive sweetener Aspartame, which may affect the gut microbiome that is considered a beneficial bacteria in the digestive tract.
Erodes tooth enamel
Diet soda's sugar is highly acidic, affecting the surface roughness of tooth enamel and leading to tooth erosion.
Causes migraine
Consumption of diet soda often leads to headaches and migraines due to the presence of Aspartame.
Decreases bone density
Diet soda contains several compounds which can negatively affect bone health, leading to bone loss.
Increases obesity
Too much diet soda consumption often leads to weight gain or obesity, as it increases visceral fat.