BOOST YOUR IMMUNITY

Published By Moushumi Mahanta | 29 May, 2024

Opting for alkaline foods rather than acidic ones counteract harmful acid-producing effects in the body. Credit : PEXELS

Also, it's essential to adopt habits that promote alkalinity in the body to achieve a balanced pH level. Credit : PINTEREST

Here are some ways to boost alkalinity in the body: Credit : PEXELS

Consuming Ample Water

Maintaining sufficient hydration by drinking half your body weight in ounces of water daily supports body functions and aids in detoxification. Credit : PEXELS

Choose Tea Over Coffee

Opt for jasmine, sencha, or matcha tea as they are highly alkaline, or consider switching to a less acidic coffee option. Credit : PEXELS

Reduce Sugar Intake

Reduce acidity by moderating sugar intake and opting for alternative sweeteners whenever possible. Credit : PEXELS

Add Leafy Greens to Your Meal

Incorporating leafy greens into your diet and regularly consuming fresh green vegetable juices boost alkalinity. Credit : PEXELS

Exercise Regularly

Regular exercise helps remove acids from the body, facilitating lymphatic flow and promoting alkaline blood levels. Credit : PEXELS

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