Acne commonly occurs due to various changes in the body, particularly during the teenage years. Simple lifestyle adjustments can have a positive impact on your skin. Here are top 5 tips to prevent acne breakouts.
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Do not touch
Your hands contain bacteria that could make acne worse if you touch your face too frequently. It can also lead to long-lasting scars and post-inflammatory hyperpigmentation
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ATTENTION TO HAIR CARE
Shampoo your hair regularly and keep it pulled back from your face to avoid spreading oil.
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PRACTICE SPF PROTECTION
The sun can sometimes make acne worse. In addition, some acne medications can leave you especially vulnerable to harmful rays. Wear sunscreen with SPF 30, and wear a hat when you’re outdoors.
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EVALUATE YOUR DIET
Some people see flares when they eat dairy, while others see more pimples when they eat foods that make their blood sugars spike. Evaluating your diet and how it relates to your acne symptoms can help you avoid breakouts.
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CONSIDER MEDICATION
A dermatologist can prescribe medications to treat your acne, including oral acne medications. These medications help treat underlying causes of acne, including hormonal fluctuations and bacterial infections