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5 VITAMIN E-RICH FOODS YOU SHOULD INCLUDE IN YOUR DIET 

Published By MintGenie Team | 23 Feb, 2024

Importance of Vitamin E

Adequate levels of vitamin E are essential for normal bodily function, preventing vulnerability to infections, and maintaining eye health and muscle strength.
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Food Sources

While Vitamin E deficiency is uncommon due to widespread availability in foods, it is advisable for everyone to incorporate vitamin E-rich whole foods into their diet for optimal health.
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Here are some foods rich in Vitamin E:
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Sunflower Seeds

Sunflower seeds, a versatile snack or salad topping, provide a substantial vitamin E boost with 35.17 mg per 100-gram serving.
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Almonds

Almonds, whether enjoyed as a snack or added to various dishes, offer 25.63 mg of vitamin E per 100 g serving.
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Peanuts

Dry-roasted peanuts, a popular snack, provide 4.93 mg of vitamin E per 100 g serving.
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Avocados

Avocados, a versatile fruit low in sugar and rich in nutrients, contain 2.07 mg of vitamin E per 100 g.
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Swiss Chard

Swiss chard, a dark green leafy vegetable, provides 1.89 mg of vitamin E in a 100 g serving.
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