Human bodies are primarily composed of water, and maintaining proper hydration is vital. Dehydration leads to many diseases, so according to Scripps, here are the top five ways to stay hydrated.
Don't wait until thirsty
One of the best ways is not to wait until you are thirsty. Carrying a reusable water bottle and a reminder to drink water at certain intervals does help.
Add flavours
Another way to stay hydrated is to add flavours to water with fresh fruits. This enhances taste and motivates you to drink more water.
Eat water-rich fruits
It's not possible to drink water every time. So, the consumption of water-rich fruits and vegetables is a good option. One can eat watermelon, strawberries, cucumbers, leafy greens and tomatoes.
Stay indoors
If not working out, its best to remain indoors when the sun's heat is too much. The best is to plan the activity indoors.
Choose breathable clothes
One good idea is to stay safe from dehydration by wearing light, loose-fitting clothes. Lighter shades of clothes do help, and sunscreen to avoid sunburn is also recommended.