Ageing doesn't define beauty. Achieving glowing skin at 46 is possible! A proper skincare regimen, healthy habits, and expert advice can lead to youthful, radiant, and flawless skin.
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Here are some beauty secrets for glowing skin at 46
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Prioritise Hydration
Drinking water and using hydrating moisturisers, especially with hyaluronic acid, keep skin plump, smooth, and elastic.
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Nourish from Within
A balanced diet with antioxidants, vitamins, and omega-3s from berries, nuts, greens, and fatty fish enhances skin health and collagen.
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Sunscreen Is Non-Negotiable
UV rays age skin, leading to wrinkles. Use SPF 30+ sunscreen daily, even indoors, for protection.
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Upgrade Your Skincare Routine
Choose retinol, vitamin C, and peptides for collagen boost, dark spot fading, and texture improvement.
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Get Your Beauty Sleep
Quality sleep aids skin repair. Aim for 7-9 hours nightly and use silk pillowcases to prevent wrinkles.
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Manage Stress & Stay Active
Stress causes premature ageing. Practice mindfulness, yoga, and exercise for better blood circulation and skin health.