HEALTHY NERVES

TOP SIX FOODS FOR A HEALTHY NERVOUS SYSTEM 

Published By Moushumi Mahanta | 24 Jun, 2024
The nervous system facilitates effective communication between the brain and the body.
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Specific nutrients are essential for ensuring our nervous system's proper and efficient function.
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One of the additional methods to support the nervous system is through the food we consume.
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Here are some foods good for your nervous system:
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Green Leafy Vegetables

Provide Vitamin C, Vitamin E, B vitamins, and magnesium crucial for nerve health. 
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Fish

Rich in omega-3 fatty acids like DHA and EPA, essential for forming the myelin sheath around nerves. 
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Dark Chocolate

Flavanols in dark chocolate have anti-inflammatory and antioxidant properties that improve blood flow to the brain.
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Eggs

High in choline, vital for acetylcholine production aiding in brain cell communication and memory. 
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Nuts

Almonds and cashews are magnesium-rich, promoting nervous system relaxation. 
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Pomegranates

Packed with antioxidants that protect brain cells from free radical damage. 
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