IRON-RICH FOODS

Published By Moushumi Mahanta | 12 Sep, 2024

Iron is essential for health as it is crucial for producing hemoglobin, a protein that enables red blood cells to carry oxygen throughout the body.

Meat and animal products are abundant in iron, but those on plant-based diets are not necessarily more prone to iron deficiency, as long as they consume a diverse range of foods.

Here’s a list of iron-rich vegetables every vegetarian should eat:

Green Cabbage

While green cabbage is often served as a side dish, try incorporating it into a casserole for added crunch and an extra boost of iron. Credit : PEXELS

Spinach

It is richer in essential nutrients and is a great salad ingredient, especially when combined with other leafy greens to enhance iron content. Credit : PEXELS

Boiled Green Peas

They provide 2.46 mg of iron per cup, making them a great snack or an addition to iron-rich salads. Credit : PEXELS

Brussels Sprouts

Steamed Brussels sprouts are an excellent source of iron and can be enjoyed salted, cooked with garlic, or shredded raw in salads. Credit : PEXELS

Swiss Chard

This colorful vegetable is perfect for salads or as a quick snack when steamed and seasoned, and pairs well with spinach to boost iron intake. Credit : PEXELS

Canned Tomatoes

Canned tomatoes are a rich source of iron. Add them to your salad for a tangy flavor, or use them to enhance your sandwich. Credit : UNSPLASH