TOP 6 IRON-RICH VEGETABLES EVERY VEGETARIAN SHOULD EAT
Published By Moushumi Mahanta | 12 Sep, 2024
Iron is essential for health as it is crucial for producing hemoglobin, a protein that enables red blood cells to carry oxygen throughout the body.
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Meat and animal products are abundant in iron, but those on plant-based diets are not necessarily more prone to iron deficiency, as long as they consume a diverse range of foods.
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Here’s a list of iron-rich vegetables every vegetarian should eat:
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Green Cabbage
While green cabbage is often served as a side dish, try incorporating it into a casserole for added crunch and an extra boost of iron.
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Spinach
It is richer in essential nutrients and is a great salad ingredient, especially when combined with other leafy greens to enhance iron content.
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Boiled Green Peas
They provide 2.46 mg of iron per cup, making them a great snack or an addition to iron-rich salads.
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Brussels Sprouts
Steamed Brussels sprouts are an excellent source of iron and can be enjoyed salted, cooked with garlic, or shredded raw in salads.
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Swiss Chard
This colorful vegetable is perfect for salads or as a quick snack when steamed and seasoned, and pairs well with spinach to boost iron intake.
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Canned Tomatoes
Canned tomatoes are a rich source of iron. Add them to your salad for a tangy flavor, or use them to enhance your sandwich.