BOOST YOUR HEALTH
TOP SIX PLANT-BASED OMEGA-3 SOURCES YOU NEED IN YOUR DIET
Published By Moushumi Mahanta | 21 May, 2024
Omega-3 fatty acids offer health benefits such as reducing inflammation, lowering blood triglycerides, and decreasing the risk of dementia.
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The most recognized sources of omega-3 fatty acids are fish oil and fatty fish like salmon, trout, and tuna.
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Did you know there are vegetarian sources of omega-3 fatty acids as well?
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Here are some of them:
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Flaxseed
Flaxseed is a nutritional powerhouse and an excellent source of omega-3 fatty acids.
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Hemp Seeds
Besides protein, magnesium, iron, and zinc, hemp seeds also boast a significant quantity of omega-3 fatty acids.
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Chia Seeds
In addition to being a rich source of fiber and protein, chia seeds offer plant-based ALA omega-3 fatty acids.
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Algal oil
Algal oil, derived from algae, is one of the rare vegan sources providing both EPA and DHA.
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Brussels Sprouts
Brussels sprouts not only boast high levels of vitamin K, vitamin C, and fiber but also serve as an excellent source of omega-3 fatty acids.
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Walnuts
Walnuts are abundant in healthy fats, including ALA omega-3 fatty acids.
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