HEALTHY SIPS

Functional beverages are gaining popularity among health-conscious consumers. It offers specific health benefits, such as immunity boosts and enhanced mental clarity, beyond basic hydration.

Here are some functional drinks you should try:

Plant-based waters like coconut water, aloe vera juice, and maple water provide hydration with extra health benefits. 

Herbal teas, made from herbs, flowers, and fruits, offer diverse health benefits tailored to their ingredients.

Probiotics are beneficial live bacteria and yeasts essential for a healthy digestive system. Drinks like kombucha and kefir are rich in these microorganisms, promoting digestion and maintaining gut health. 

Energy drinks offer a quick boost but face criticism for their high sugar content. The new wave of energy drinks focuses on natural ingredients and reduced sugar, providing a healthier alternative.

Adaptogens like ashwagandha, reishi mushrooms, and ginseng help the body adapt to stress and balance bodily functions. Beverages infused with these substances boost resilience and mental clarity.

Collagen is vital for healthy skin, hair, nails, and joints. Collagen-infused drinks are rising in popularity for their convenience in delivering this protein.

Protein drinks aid muscle recovery and growth, popular among athletes and fitness enthusiasts. They typically feature whey, casein, or plant-based proteins like pea and hemp.