Food fiber is a type of carbohydrate that is not digested. There is a mixture of soluble and insoluble fibers in the majority of high-fiber cereal foods.
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Here are some high-fiber cereals for breakfast.
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Ragi Flakes With Raisins
Ragi flakes have higher levels of proteins, minerals, amino acids, fiber, and vitamins. This gluten-free breakfast cereal is filling.
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Multigrain Flakes With Almonds
The crunchy and heart-healthy multigrain cereal flakes are made with whole wheat, rice, and jowar.
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Oats
Granola clusters made with a delightful blend of oats cereal, oats, and real freeze-dried strawberries make a perfect breakfast for mornings
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Millet Muesli
This nourishing yet tasty breakfast with toasted millet muesli, is loaded with wholegrains and high in protein and fiber.
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Flax Seeds
A great source of both soluble and insoluble fiber are flax seeds. This fiber helps to keep blood sugar levels stable and enables digestion.
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Grape-Nuts
Made from whole grain wheat and barley, this traditional cereal provides a dense, crunchy, high-fiber option.
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Multigrain Yoga Bar
These bars, which contain oats, millet, and other grains, are not your typical cereal, but they are full of fiber and a great quick breakfast choice.