The most popular form of meditation, focusing on an object or your breath while observing bodily sensations, thoughts, or emotions, is ideal for those who prefer to practice independently.
Centers on gaining a deeper understanding of spiritual or religious meaning and connecting with a higher power, making it beneficial for those pursuing spiritual growth.
Involves techniques such as counting mala beads, listening to a gong, or gazing at a candle flame. It's helpful for when your mind wanders—simply return to the practice and refocus.
An active form of meditation where activities like gardening, walking, and tai chi help you establish a deeper connection with your body and the present moment.
A key practice in traditions, including Hinduism and Buddhism. It includes repeating a sound, word, or phrase to clear the mind, with "om" being one of the most common mantras used.
Also known as body scan meditation, focuses on easing tension in the body and promoting relaxation. It is commonly used to reduce stress and help unwind before sleep.
Fosters compassion, kindness, and acceptance by encouraging positive intentions toward oneself and others, making it ideal for those struggling with anger or resentment.
Creates calming mental images to enhance relaxation, peace, and serenity. It is commonly used to improve mood, reduce stress, and foster inner tranquillity.