TOP EIGHT REASONS TO ADD YOGURT TO YOUR EVERYDAY MEALS
Published By Moushumi Mahanta | 09 Aug, 2024
Yogurt, loved by both kids and adults, is regarded as a superfood due to its numerous health benefits.
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Let’s explore some of its health benefits:
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Immune System
Regularly consuming yogurt boosts the immune system and helps protect the body from various infections.
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Digestive Health
Daily yogurt consumption supports regular bowel movements and enhances gut flora. It helps eliminate harmful bacteria, leading to a healthier digestive system.
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Blood Sugar
Consuming homemade, unsweetened yogurt regularly helps regulate blood sugar levels and is beneficial for individuals with type 2 diabetes mellitus.
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Bone Health
Regular yogurt consumption helps maintain bone mass and strength, thereby reducing the risk of fractures and osteoporosis.
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Inflammation
Daily yogurt consumption helps lower inflammation throughout the body, contributing to overall health.
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Heart Health
Regular consumption of yogurt has been shown to lower blood pressure, a key risk factor for heart disease.
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Weight Loss
The high protein content in yogurt helps us feel full, curbs appetite, and lowers calorie intake, which supports weight loss.
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Mental Health
The probiotics in yogurt can help alleviate anxiety and stress, improving the well-being of individuals with depression.