Intermittent fasting is a popular dietary pattern followed by those who want to manage their weight and deal with lifestyle related issues. (Credit: Pinterest)
Intermittent fasting can reduce insulin resistance. However, it may lead to a sudden blood- sugar spike due to prolonged fasting period. (Credit: Pixabay)
Intermittent fasting may hamper nutrient requirements of pregnant women needed for the growth of the baby. (Credit: Pixabay)
People with eating disorders, should avoid intermittent fasting as it can trigger unhealthy food behaviour. (Credit: Pexels)
Fasting may increase stress hormone in the body which might disrupt sleep, or worsen stress related issues. (Credit: Pexels)
Intermittent fasting is not suitable for athletes who need constant source of energy. It may cause fatigue and reduce endurance. (Credit: Pexels)