INTERMITTENT FASTING

Who should not follow intermittent fasting?

Published By Livemint | 15 Oct, 2024

Intermittent 

Intermittent fasting is a popular dietary pattern followed by those who want to manage their weight and deal with lifestyle related issues. (Credit: Pinterest)
However, intermittent fasting is not advisable for everybody. Here's who all should avoid it:

Diabetic patients

Intermittent fasting can reduce insulin resistance. However, it may lead to a sudden blood- sugar spike due to prolonged fasting period. (Credit: Pixabay)

Pregnant women

Intermittent fasting may hamper nutrient requirements of pregnant women needed for the growth of the baby.  (Credit: Pixabay)

People with eating disorder

People with eating disorders, should avoid intermittent fasting as it can trigger unhealthy food behaviour. (Credit: Pexels)

People with sleep issues

Fasting may increase stress hormone in the body which might disrupt sleep, or worsen stress related issues. (Credit: Pexels)

Athletes

Intermittent fasting is not  suitable for athletes who need constant source of energy. It may  cause fatigue and reduce endurance. (Credit: Pexels)