OSTEOPOROSIS DIET

TOP VEGAN SOURCES OF CALCIUM

Published By Livemint | 27 Jan, 2023

At least 1,000 mg of calcium intake per day is important

Besides, a diet rich in magnesium, Vitamin K and zinc can help maintain bone health

Here are some of the vegan sources of Calcium

1 cup turnip greens is equal to 200 mg of calcium

1 tbsp, sesame seeds is equal to 146 mg of calcium

1 cup soy bean is equal to 175 mg of calcium

1 cup mustard greens is equal to 120 mg of calcium

1 cup okra is equal to 120 mg of calcium