Vitamin B12 is necessary for production of red blood cells, which carry oxygen throughout the body. A deficiency in Vitamin B12 can cause megaloblastic anemia, which results in larger-than-normal red blood cells that function abnormally.
Here is a list of 5 foods rich in Vitamin B12
LIVER
Liver is an organ meat that is highly nutritious and rich in various vitamins and minerals, including vitamin B12. It is particularly renowned for its high vitamin content
FISH
There are many types of fish that are rich in vitamin B12, including salmon, mackerel, sardines, trout, and tuna. Consuming these can help you meet your vitamin B12 needs.
POULTRY
Poultry is also rich in Vitamin B12, protein, niacin, and selenium, which are important for overall good health.
CEREALS
Some breakfast cereals, plant-based milk alternatives, like almond, or oat milk, and nutritional yeast are fortified with vitamin B12
DAIRY PRODUCTS
Dairy products are also rich in calcium, protein, and other vitamins and minerals that are important for bone health and overall well-being.