VITAMIN D

5 FOODS THAT PACK A PUNCH! 

Published By MintGenie Team | 06 Dec, 2023
While sunlight is an optimal source of vitamin D, obtaining it this way is often challenging. Hence, acquiring vitamin D through food or supplements is considered the most effective alternative.
Credit : PEXELS
Here are some foods that are high sources of vitamin D: 
Credit : PEXELS

Salmon

Salmon, a widely consumed fatty fish, serves as an excellent vitamin D source. 
Credit : PEXELS

Herring and Sardines

 Herring, being a small fish, provides a substantial amount of vitamin D. Canned sardines are also rich in this nutrient.
Credit : PEXELS

Cod Liver Oil 

One teaspoon of cod liver oil holds 450 IU of vitamin D, amounting to 56% of the DV, and it's rich in vitamin A and omega-3 fatty acids.
Credit : PIXABAY

Canned tuna

Canned tuna, favoured for its taste and convenient storage, stands as a significant vitamin D source.
Credit : PEXELS

Egg Yolks

Yolks from eggs raised outdoors or fed vitamin D enriched feed offer significantly higher levels of vitamin D, compared to commercially raised hen eggs.
Credit : PEXELS