Vitamin deficiencies often go unnoticed because their symptoms may be subtle or easily mistaken for other health issues.
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Here Are Some Signs of Vitamin Deficiencies You Might Not Know You Have:
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Severe Hair Loss
Severe hair loss may signal underlying issues like low iron or thyroid disease, which can cause symptoms such as fatigue, cold sensitivity, and muscle weakness.
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Burning Sensation in the Feet or Tongue
If you are experiencing these symptoms, it should be a warning sign of low vitamin B12 levels. Symptoms may include balance problems, constipation, and dry skin.
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Wounds are Slow to Heal
If you brush and floss regularly but still experience red, swollen, or bleeding gums, you may need to increase your vitamin C intake. Easy bruising can also be a sign.
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Bone Pain
If you are experiencing bone pain, it could be a sign of vitamin D deficiency. Consult a doctor if you are an adult and feel aches similar to childhood growing pains.
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Ability to See in Low Light Worsens
Vitamin A deficiency can gradually impair night vision. It can also lead to drying out the cornea, causing cloudiness and potentially leading to vision loss.