VITAMIN E SOURCES

VITAMIN E SOURCES THAT SHOULD BE INCLUDED IN YOUR DIET

Published By Livemint | 27 Jan, 2023

Vitamin E has a multitude of benefits when it comes to skin, hair, and muscle

 Its antioxidant properties and its ability to repair cells from the inside help to repair cells

Here is the list of some Vitamin E rich sources

Wheat germ oil is an excellent source of Vitamin E which should be a part of your diet

A handful of almonds can work wonders for us as it is rich in magnesium, vitamin E, and iron and is a good source of fiber 

 Sunflower seeds contains all the necessary nutrients which helps to boost our immune system

Spinach contains potassium, iron, vitamins E, C, and magnesium which makes it a super food

Peanuts are a great source of vitamin E