MALE HEALTH

VITAMINS AND MINERALS THAT CAN BOOST MALE FERTILITY

Published By Akash Yadav | 26 Mar, 2023

Fertility issues in both men and women are quite common nowadays

Fertility in men can be affected by everyday stress and faulty lifestyle

Here are some important vitamins and minerals that can improve male fertility:

It is required for the sperm production process

Vitamin B12

It is known to increase testosterone and promote fertility along with muscle growth

Zinc

Men with higher D levels have improved overall fertility and sperm count

Vitamin D

Folate or Vitamin B9 supplementation can help to raise sperm count

Folate

Vitamin E is known to help men avoid sperm damage

Vitamin E

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