WATER FASTING

Popular among the plethora of modern diets, water fasting, helps in ‘quick’ weight loss as you consume nothing but water for typically 24-72 hours.

People opt for water fasting for several reasons, including body detoxification, preparation before a medical procedure, etc. However, the most common cause is weight loss. Despite the diet’s tremendous benefits, it also comes with multiple risks.

Know risks, benefits and other details about water fasting.

People with gout, diabetes, and eating disorders should not fast. Older people, pregnant women, and adolescents should also avoid this diet.

Preparing your body before you start water fasting is good practice. Start eating smaller portions in the days leading up to your water fast. 

Water fasting may promote autophagy, the natural degradation of damaged cells in the body. This reduces cancer risks.

Water fasting can also help lower blood pressure and reduce the risk of several chronic diseases.

One risk of water fasting is the possibility that you could lose the wrong kind of weight, i.e., muscle mass.

Surprisingly, water fasting may also lead to dehydration, as 20-30% of daily water supply comes from food, according to Healthline.

Dehydration may also lead to a drop in blood pressure when you suddenly stand up, resulting in dizziness or fainting. It can also worsen existing medical conditions.

Resist the urge to gobble a big meal right when the fast ends. It can make the stomach uncomfortable. Start with fruits and smaller portions and slowly build up to bigger meals.