HEALTH TIPS
WAYS TO PREVENT CANCER AND BE HEALTHY
Published By Akash Yadav
| 18 Mar, 2023
Some healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers
So take control of your health, and encourage your family to do the same
Now let's see at things should be done to prevent it and stay healthy
Keeping weight in check lowers the risk of 13 different cancers
Healthy weight
Make exercise a habit by setting aside the same time for it each day
Exercise regularly
Tobacco causes many types of cancer, along with other serious problems. So, stay tobacco-free
Don’t smoke
Make fruits and vegetables a part of every meal
Healthy diet
Drinking alcohol can increase the chances of developing six different types of cancer so cut it
Limit alcohol
Unprotected sex transmits infections like HPV, hepatitis and HIV
No unprotected sex