COPING WITH DEPRESSION

WAYS TO COPE WITH DEPRESSION

Published By Livemint | 30 Nov, 2022

Working with a therapist is often an important part of successfully managing depression.

Writing in a journal is great therapy and can help manage depression.

People with depression often experience low self-esteem, so finding ways to feel better about self is key. 

Maintaining a healthy and regular routine is very helpful for people with depression.

Social life is important and pushing self to stay involved with friends help. 

Friends and family can help a person feel better about self, allow self to lean on loved ones.

Getting plenty of rest every night is a must for a refreshed mood.