COPING WITH DEPRESSION
WAYS TO COPE WITH DEPRESSION
Working with a therapist is often an important part of successfully managing depression.
Writing in a journal is great therapy and can help manage depression.
People with depression often experience low self-esteem, so finding ways to feel better about self is key.
Maintaining a healthy and regular routine is very helpful for people with depression.
Social life is important and pushing self to stay involved with friends help.
Friends and family can help a person feel better about self, allow self to lean on loved ones.
Getting plenty of rest every night is a must for a refreshed mood.