WEIGHT LOSS

5 POTENT HERBS TO SHED EXTRA KILOS

Published By Livemint | 14 Apr, 2024

Why herbs?

Made from natural ingredients, offer a safer route to weight loss than synthetic supplements.
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Turmeric

Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.
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Fenugreek

Seeds are rich in soluble fiber, which can help in regulating blood sugar, reducing appetite.
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Cinnamon

Cinnamon is believed to regulate blood sugar, reduce cravings, aid in fat metabolism.
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Cayenne Pepper

Capsaicin may help suppress appetite and reduce calorie intake, leading to weight loss.
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Ginger

Ginger is known for its thermogenic properties, which can help in  fat burning.
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