THE GREEN ELIXIR 

SHOULD YOU CONSUME GREEN TEA EVERY DAY? 

Published By MintGenie Team | 22 Feb, 2024
You've likely heard about the advantages of green tea, but do you know the optimal frequency for consuming it to reap health benefits? Let's explore whether incorporating a daily cup of green tea is beneficial.
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Here's the optimal amount of green tea consumption based on the disease:
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Oral Cancer

In a comprehensive observational study, women who consumed three to four cups of green tea daily exhibited the lowest likelihood of developing oral cancer.
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Prostate Cancer

In a significant observational study, it was discovered that men who consumed five or more cups of green tea daily had a reduced risk of developing prostate cancer.
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Stomach Cancer

In another extensive observational study, women who drank five or more cups of green tea per day exhibited a decreased risk of stomach cancer.
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Breast Cancer

In two observational studies, women who consumed more than three cups of green tea daily demonstrated reduced recurrences of breast cancer.
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Pancreatic Cancer

In an observational study, the consumption of five or more cups of green tea per day was associated with a reduced risk of pancreatic cancer.
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Diabetes

In a retrospective observational study, individuals who drank six or more cups of green tea daily exhibited a 33% lower risk of developing type 2 diabetes.
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Heart Disease

An analysis of nine studies indicated that individuals who drank one to three cups of green tea daily had a reduced risk of heart attack and stroke.
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