ALL YOU NEED TO KNOW ABOUT GUT HEALTH AND HOW TO TAKE CARE OF IT
Published By MintGenie Team | 22 Feb, 2024
What Constitutes The Gut?
The gut is the gastrointestinal system, comprising the stomach, intestines, and colon, which functions to digest and absorb nutrients from food while eliminating waste.
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What is Gut Health?
The balance and diversity of bacteria in your gut play a crucial role in determining the health of your microbiome, influencing both physical and mental well-being.
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Here are some ways to improve your gut health:
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Consume More Fibre
Prebiotic fibres, not present in all high-fibre foods, can particularly benefit our gut microbiome by serving as nourishment for the beneficial bacteria in our digestive system.
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Eat Wide Range of Food
A varied selection of foods on your plate, including fruits and vegetables, contribute to a more diverse microbiome, serving as an indicator of a healthy gut microbial environment.
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Avoid Ultra-Processed Foods
Avoid ultra-processed foods and opt for minimally processed and closest to their natural state to promote gut health.
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Increase Water Intake
Hydration aids in food breakdown for better nutrient absorption, and ample water intake is associated with enhanced gut bacteria diversity.
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Eat Fermented Foods
Fermented foods undergo a process where sugars are broken down by yeast and bacteria, with the latter being associated with digestive health and other benefits.