METABOLISM 

WHAT IS METABOLISM AND HOW TO INCREASE IT? 

Published By MintGenie Team | 23 Feb, 2024

What Is Metabolism?

The term "metabolism" is also employed to refer to your basal metabolic rate, which signifies the calories you burn while at rest.
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What Functions Does Metabolism Oversee?

Your metabolism converts nutrients from food into fuel, supplying the energy needed for essential bodily functions like breathing, movement, digestion, blood circulation, and cellular repair.
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Here are some ways to increase your metabolism:
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Increase Protein Intake

Increasing protein intake can mitigate the decline in metabolism commonly linked to fat loss, as protein aids in preserving muscle mass, a common consequence of dieting.
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Indulge in High-Intensity Workout

High-intensity interval training (HIIT), with its intense bursts of activity, can potentially boost your metabolism, leading to continued calorie burning and muscle building even at rest.
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Lift Weights

Building muscle boosts your metabolism, as muscle is more metabolically active than fat, allowing for increased calorie burning even at rest.
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Avoid Prolonged Sitting

Combat the negative effects of prolonged sitting on metabolism by incorporating regular standing breaks or investing in a standing desk to burn more calories throughout the day.
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Drink Green Tea or Oolong Tea

Consuming green tea or oolong tea can impact your gut microbiome, potentially influencing the breakdown of fats in your body.
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