CORN POWER 

WHY CORN IS GREAT FOR YOU: 5 HEALTH PERKS

Published By Moushumi Mahanta | 24 Jun, 2024
Corn offers antioxidants, vitamins, minerals, and insoluble fiber, making it a low-glycemic index food that supports stable blood sugar levels and overall health.
Credit : PEXELS
Here are some of its health benefits: 
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Blood Sugar Regulation

With its low sugar content and low glycemic index, corn helps maintain stable blood sugar levels and promotes satiety on fewer calories.
Credit : PEXELS

Nutrient-Rich

Corn is packed with essential nutrients including vitamin C, calcium, folate, potassium, and magnesium, supporting overall health with just half a cup.
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Heart Protection

Corn oil's vitamin ubiquinone helps lower the risk of heart damage. 
Credit : UNSPLASH

Improved Digestion

The insoluble fiber in corn aids digestion by preventing constipation and reducing the risk of diverticulosis.
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Eye Health

Corn supports eye health by reducing the risk of cataracts and macular degeneration.
Credit : UNSPLASH