SIX PROVEN HEALTH BENEFITS OF INTERMITTENT FASTING
Published By Moushumi Mahanta | 25 Jul, 2024
Intermittent fasting is one of the most popular methods for weight loss. Also, it offers numerous additional health benefits.
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Intermittent fasting methods vary, such as the 16:8 method with a 16-hour fast and 8-hour eating window, and the 5:2 method with normal eating for 5 days and reduced caloric intake for 2 days.
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Here are some health benefits of intermittent fasting:
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Weight Loss
Research suggests intermittent fasting may be as effective for weight management as traditional calorie restriction.
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Blood Sugar
Intermittent fasting may help prevent diabetes by promoting weight loss and reducing insulin resistance, key factors in type 2 diabetes.
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Heart Health
Researchers have also discovered that intermittent fasting may enhance various aspects of cardiovascular health.
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Brain Health
The benefits of intermittent fasting, including reducing inflammation, blood sugar levels, and insulin resistance, can also positively affect brain health.
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Reduce Cancer Risk
Restrictive diets like intermittent fasting might help delay the onset of tumors.
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Promotes Longevity
Animal studies suggest that intermittent fasting may extend lifespan similarly to long-term calorie restriction.