Jaggery holds a significant place in Indian culture and is rich in essential vitamins and minerals, including calcium, magnesium, iron, potassium, phosphorus, zinc, copper, vitamin C, thiamine, riboflavin, and niacin.
Credit : PINTEREST
Here are the top 8 health benefits of jaggery:
Credit : PINTEREST
Weight Loss
Consuming jaggery after meals aids in weight loss. It is rich in potassium which prevents water retention in the body and improves metabolism.
Credit : PEXELS
Energy Booster
Jaggery is packed with complex carbohydrates that help boost energy levels in the body.
Credit : PEXELS
Boost Immunity
Vitamin C, zinc and selenium present in jaggery help in fighting off bacteria and viruses and strengthen our immune system.
Credit : UNSPLASH
Prevent Anemia
Jaggery, rich in folate and iron, can help prevent anemia by boosting hemoglobin levels in the blood.
Credit : PEXELS
Blood Purifier
The ancient Ayurvedic text, Sushruta Samhita, highly recommends jaggery for its blood-purifying properties.
Credit : UNSPLASH
Skin Health
Consuming jaggery can purify your blood and provide antioxidants, enhancing skin health and making it clearer and smoother.
Credit : PIXABAY
Anti-Inflammatory
Jaggery contains anti-inflammatory compounds such as phenols and flavonoids that can help relieve joint pain and stiffness.
Credit : PIXABAY
Prevent Menstrual Pain
The iron and magnesium in jaggery help alleviate menstrual pain and prevent iron deficiency.