Sesame seeds are rich in protein, comprising 20% of the seed and providing 4.7 grams of protein per ounce.
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Blood Pressure Reduction
Sesame oil and seeds, rich in magnesium, have been shown to lower blood pressure, particularly in diabetics.
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Diabetes Prevention
Magnesium and other nutrients in sesame seeds and sesame oil can prevent diabetes and improve plasma glucose levels in hypersensitive diabetics.
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Cholesterol Lowering
Sesame seeds contain phytosterols, which help lower cholesterol by blocking its production, with black sesame seeds being especially high in these compounds.
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Digestive Health
The high fiber content in sesame seeds aids digestion and promotes healthy elimination.
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Skin Health
Zinc in sesame seeds aids collagen production, enhancing skin elasticity and tissue repair. Sesame oil may also reduce skin cancer risk.
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Heart Health
Sesame seed oil supports heart health by preventing atherosclerotic lesions, thanks to the antioxidant sesamol.
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Cancer Prevention
Sesame seeds are rich in anti-cancer compounds such as phytic acid, magnesium, and phytosterols, the latter being abundant in sesame seeds.
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Anxiety Relief
Sesame seeds contain magnesium, calcium, thiamin, and tryptophan, which help reduce anxiety, improve mood, and promote deep sleep by producing serotonin.
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Anemia Alleviation
Black sesame seeds are an excellent source of iron, making them beneficial for those suffering from anemia and weakness.