MANGO SEASON
WHY SHOULD YOU SOAK MANGOES IN WATER BEFORE EATING
Published By Livemint | 12 Apr, 2023
Mangoes
Mangoes are one of the most popular and delicious fruits worldwide
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Nutrient rich
Apart from their taste, they are also rich in various nutrients like vitamin C, fiber, and antioxidants
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Soaking mangoes
However, many people might not be aware that soaking mangoes in water before eating has many health benefits
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Here are some reasons why you should soak mangoes in water before eating
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Remove impurities
It can help remove any impurities, dirt, or chemicals that may be on the surface of the mangoes
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Phytic acidÂ
Soaking mangoes in water can help remove a molecule called phytic acid, which generates heat in the body
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Fat buster
Soaking mangoes in water helps reduce photochemical content in them and helps act as a natural fat buster
Improve taste
Soaking mangoes in water can also help improve their taste and texture, especially if they are not fully ripe
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