MAGNESIUM 

5 WAYS MAGNESIUM SUPPORTS YOUR HEALTH

Published By Moushumi Mahanta | 12 Oct, 2024
Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue, muscle cramps, insomnia and many other health conditions.
Credit : PEXELS
Here are 5 health benefits of magnesium:
Credit : PEXELS

Bone Health

Magnesium is important for maintaining normal bone structure, playing a key role in bone formation and preserving bone density as we age.
Credit : PEXELS

Heart Health

Since magnesium is responsible for muscle function throughout the body, it also regulates the heart muscle. This essential mineral regulates the heart rhythm, blood pressure and cholesterol production. 
Credit : PIXABAY

Promotes Deep Sleep

Promotes deep, restorative sleep by regulating neurotransmitters that calm the nervous system, helping the brain transition into a restful state.
Credit : PEXELS

Boosts Metabolism

Helps regulate glucose levels by aiding in the digestion of fatty acids and proteins.
Credit : PIXABAY

Reduces Stress

Magnesium helps in reducing the levels of stress hormone cortisol in the body. 
Credit : PEXELS