WHY ZINC MATTERS

FIVE FOODS TO INCORPORATE INTO YOUR DIET

Zinc is an essential mineral required for cell division, immune function, and wound healing, which must be obtained through diet or supplements.

Zinc is vital for the proper functioning of more than 300 enzymes in the body, contributing to processes such as digestion, metabolism, and nerve health.

Here are several dietary sources rich in zinc:

Shellfish

Oysters, crab, shrimp, and mussels from the shellfish category can all contribute to fulfilling your daily zinc requirements.

Legumes

Chickpeas, kidney beans, and other legumes are good sources of zinc.

Seeds

Seeds such as hemp, pumpkin, squash, and sesame seeds are rich sources of zinc.

Nuts

Nuts, including peanuts, serve as a nutritious and handy snack to enhance your zinc intake along with numerous other essential nutrients.

Tofu

Tofu is a versatile option for vegetarians and vegans seeking zinc-rich foods.