WHY ZINC MATTERS

FIVE FOODS TO INCORPORATE INTO YOUR DIET

Published By Moushumi Mahanta | 11 Jun, 2024
Zinc is an essential mineral required for cell division, immune function, and wound healing, which must be obtained through diet or supplements.
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Zinc is vital for the proper functioning of more than 300 enzymes in the body, contributing to processes such as digestion, metabolism, and nerve health.
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Here are several dietary sources rich in zinc:
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Shellfish

Oysters, crab, shrimp, and mussels from the shellfish category can all contribute to fulfilling your daily zinc requirements.
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Legumes

Chickpeas, kidney beans, and other legumes are good sources of zinc.
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Seeds

Seeds such as hemp, pumpkin, squash, and sesame seeds are rich sources of zinc.
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Nuts

Nuts, including peanuts, serve as a nutritious and handy snack to enhance your zinc intake along with numerous other essential nutrients.
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Tofu

Tofu is a versatile option for vegetarians and vegans seeking zinc-rich foods.
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