Cardiovascular exercise, sometimes known as cardio, is an essential component of any weight management regimen. It burns calories, improves heart health, and increases general fitness.
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Here's a list of 5 effective cardio workouts for weight loss:
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Running or Jogging
Helps to burn calories, improve endurance, and strengthen bones. Begin slowly, then gradually increase your pace and distance. Consider utilising a treadmill or running outside.
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Cycling
Helps burn calories, improve cardiovascular health, and build leg muscles. Ride a stationary bike indoors or pedal outside. Adjust the resistance to match your fitness level.
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Jumping Rope
Great for increasing cardiovascular fitness, coordination, and agility. Begin slowly, then progressively increase the speed and duration of your jumps.
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HIIT
Effective for burning calories in a short period of time. Switch between short spurts of hard exercise and small periods of rest. Burpees, jumping jacks, and mountain climbers are all examples of high intensity interval training activities.
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Rowing
It works all of the major muscle groups while being low-impact. Use a rowing machine indoors or row on a lake or river.