Cancer is a leading cause of death globally, yet up to 40% of cases could be prevented through healthy lifestyle choices. Small daily habits significantly impact risk reduction.
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Here are some tips to lower cancer risk:
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Eat a Balanced Diet
A diet high in fruits, vegetables, whole grains, and lean proteins lowers cancer risk. Limit processed foods, red meat, and sugary drinks.
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Don't use tobacco
Smoking and chewing tobacco increase cancer risks. Avoiding them reduces risk and seeking professionals helps a lot.
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Maintain a Healthy Weight
Obesity increases cancer risks. Regular exercise and a balanced diet support maintaining a healthy weight.
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Protect yourself from the sun
Skin cancer is preventable. Limit sun exposure, stay shaded, cover skin, use SPF 30 sunscreen, and avoid tanning beds and sunlamps.
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Stay Physically Active
Aim for 150 minutes moderate or 75 minutes vigorous exercise weekly to lower cancer risk and regulate hormones.
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Get vaccinated
Vaccination against Hepatitis B and HPV can reduce cancer risks. Consult a healthcare professional for guidance based on individual risk factors.
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Manage Stress and Sleep Well
Chronic stress and inadequate sleep harm immunity and may increase cancer risk. Practice stress relief.