WORLD CANCER DAY

7 TIPS TO LOWER CANCER RISK 

Cancer is a leading cause of death globally, yet up to 40% of cases could be prevented through healthy lifestyle choices. Small daily habits significantly impact risk reduction. 

Here are some tips to lower cancer risk: 

Eat a Balanced Diet

A diet high in fruits, vegetables, whole grains, and lean proteins lowers cancer risk. Limit processed foods, red meat, and sugary drinks.

Don't use tobacco

Smoking and chewing tobacco increase cancer risks. Avoiding them reduces risk and seeking professionals helps a lot.

Maintain a Healthy Weight

Obesity increases cancer risks. Regular exercise and a balanced diet support maintaining a healthy weight.

Protect yourself from the sun

Skin cancer is preventable. Limit sun exposure, stay shaded, cover skin, use SPF 30 sunscreen, and avoid tanning beds and sunlamps.

Stay Physically Active

Aim for 150 minutes moderate or 75 minutes vigorous exercise weekly to lower cancer risk and regulate hormones.

Get vaccinated

Vaccination against Hepatitis B and HPV can reduce cancer risks. Consult a healthcare professional for guidance based on individual risk factors.

Manage Stress and Sleep Well

Chronic stress and inadequate sleep harm immunity and may increase cancer risk. Practice stress relief.